Red blood cells play a very important role in our body: transporting oxygen-rich blood throughout the body through hemoglobin. It is then necessary to maintain optimal levels for good health.
While I am a fan of running as it helps increase cardiovascular endurance and stimulates the body to reduce stress, only with a pair of running shoes and open field
Recent studies involving more than one million people have found that vitamin D levels are a good barometer of their health with respect to diabetes, cancer and heart disease. But
What if the athletes were ultimately the smartest? Running is good for fitness. but not only! It would also seem that running can make you smarter.
Sometimes we think that the hours of sleep are only a mandatory break between the hours of activity. However, a good rest is not only essential to get the most
It is becoming more common for children to practice yoga, either with their families, in extracurricular activities or even within the school space. The benefits that yoga exercises have shown
We will dedicate this post to a very important part of physiotherapy and maybe a little known: cardiac rehabilitation. The vast majority of adults have ever attended the physiotherapist’s consultation
What should you know before using medications? What is the medicine for? How should you use it or prepare it? When and for how long should you use it? Can
In we discuss treatments to relax the body and mind, connect with being with yourself, renew energy, relax muscles, eliminate tiredness, tensions and muscle spasms, stress and generate great physical,
What is Depression or Anxiety Attack The Depression, Anxiety, and Stress are general adaptation syndrome, also called the dark evil of our century, although in ancient times there was the