Just like any body part, your brain needs exercise to keep it healthy and to improve its functions. Intelligence is a side effect of a healthy brain. Therefore, if you
You cannot escape from the side effects of aging. However, you can help yourself by delaying that memory loss, especially if you want to still have an active lifestyle. You
Alzheimer’s disease is a brain disease that is common to older people. The disease slowly destroys their memory and thinking skills. It affects the ability of the people to do
If some time you decided to leave everything in the gym with the aim of hypertrophy and so you did but you fail results, you should know that the cause
Are you one of those rainy days passes going to the gym because “hey, what roll, I will not leave this time”? For these days when laziness makes his own
One of the weaknesses of most of us usually the legs and work. As mentioned on countless occasions it is important that we work to get a perfect body balance.