Health and Fitness

Ear health is probably not something that most people give a lot of thought to, but it is actually something that is very important both for hearing and overall quality of life. Although it is easy to overlook ear health, you will soon know about it if a problem occursContinue Reading

How Hearing Tests Measure Different Sound Frequencies A hearing test is not a yes or no test of whether you can hear or not. It’s a test to find out how you hear different sounds or pitches. What the Frequency Range Covers The test usually covers the frequency range fromContinue Reading

We tend to underestimate how often staff come across colleagues in distress, and how a difference can be made by being aware of what triggers that distress. Sudden Loud Noises Unexpected sounds: A sudden loud noise such as a door slamming, a loud raised voice or an unexpected bang canContinue Reading

Bouldering is a style of climbing without ropes on shorter, bouldery walls covered with thick mats to provide a safe landing should you fall. It is a great way to start climbing as it is easy to learn and requires very little in the way of equipment. Book and RegisterContinue Reading

You’ve likely heard white noise before without realising it. It’s that steady background sound like a fan, light rain, or a soft hum that doesn’t really change. People often use it to relax, sleep, or concentrate. What White Noise Actually Is At its core, white noise is just a consistentContinue Reading

If you are planning a legal career, you may be considering becoming a solicitor. By finding out more about the role, you can decide if it is the right career path for you. The solicitor’s role A solicitor takes instructions from clients, who may be individuals, groups, organisations, or companies.Continue Reading

You know you best, and in our hectic, over-stimulated lives it can sometimes be that stepping away from those closest to us is the easiest way we find ourselves. Spa breaks for one have slowly risen in popularity as people realise the enormous benefit of taking time away alone to relax, thinkContinue Reading

Fatty liver disease is increasingly common. However, it often goes unnoticed until it progresses. Alongside a range of healthy lifestyle changes, certain supplements have been shown to support liver function and may help reduce fat build-up. Milk Thistle Milk thistle is a herbal remedy used for centuries to support liverContinue Reading