Eliminating the belly is the dream of every woman or man who, afflicted by the unsightly rolls, wants to acquire a leaner physical form. Erase the protuberances that cover the abdomen but it is not so easy, but we must not lose heart and, following a fair and balanced diet,Continue Reading
While I am a fan of running as it helps increase cardiovascular endurance and stimulates the body to reduce stress, only with a pair of running shoes and open field to run. Of course, it also burns your calories. Running at a moderate pace 10 km – p / hContinue Reading
It is becoming more common for children to practice yoga, either with their families, in extracurricular activities or even within the school space. The benefits that yoga exercises have shown to reduce anxiety states and bring calmness, make this activity very suitable for the school environment for obvious reasons. WhatContinue Reading