Sometimes we think that the hours of sleep are only a mandatory break between the hours of activity. However, a good rest is not only essential to get the most out of the productive hours of the day, but also has a decisive influence on our health. Let’s look atContinue Reading

We will dedicate this post to a very important part of physiotherapy and maybe a little known: cardiac rehabilitation. The vast majority of adults have ever attended the physiotherapist’s consultation due to muscle problems (contractures), skeletal (fractures), joint (sprains) but very few people have gone through a process of cardiovascularContinue Reading