Tag: Yoga

Health and Fitness | February 13, 2017

Discover How Yoga Can Help You Sleep

Sometimes we think that the hours of sleep are only a mandatory break between the hours of activity. However, a good rest is not only essential to get the most […]

Health and Fitness | February 7, 2017

5 Exercises To Practice Yoga in School

It is becoming more common for children to practice yoga, either with their families, in extracurricular activities or even within the school space. The benefits that yoga exercises have shown […]