Sometimes we think that the hours of sleep are only a mandatory break between the hours of activity. However, a good rest is not only essential to get the most out of the productive hours of the day, but also has a decisive influence on our health. Let’s look atContinue Reading

It is becoming more common for children to practice yoga, either with their families, in extracurricular activities or even within the school space. The benefits that yoga exercises have shown to reduce anxiety states and bring calmness, make this activity very suitable for the school environment for obvious reasons. WhatContinue Reading