Food has a great influence on our daily performance, so when it comes to any type of exercise is essential to choose the right foods to provide the support and energy needed to perform well.

Some of the foods that can be used to have energy before and after exercise are the following:

Avocado

Avocado slices

 This food contains the fat necessary to maintain your body strong and painless to exercise, giving you a level of cholesterol and fat good for your body and even if in your diet do not include a lot of fat to not get fat, this food is Very good to bring you what you need fat without harming you.

Bananas

The Best Foods to Have Energy

Contain potassium to prevent cramps and muscle aches and are also a good source of carbohydrates that give you energy, so it is advisable to consume them a few hours before a strong exercise session.

Blackberries are rich in antioxidants; it is very good to consume a handful of these strawberries to protect the muscles from the free radicals that cause exercise.

Carrot baby

The Best Foods to Have Energy

They are like eating a sweet! And the best thing is that they contribute potassium to the muscles avoiding contractures and help to control the blood pressure.

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Choco milk low fat

The Best Foods to Have Energy

Chocolate and milk in addition to providing you with calcium, vitamins, and minerals, just remember that milk should be low in fat. Some studies show that milk with a hint of cocoa serves as much as any muscle recovery beverage.

Cottage cheese contains protein, calcium and a little carbohydrate and the best without giving you any fat! These ingredients are crucial for active muscles.

Dehydrated Blueberries

The Best Foods to Have Energy

You can consume a handful before or after exercising, help with carbohydrate intake as well as help prevent urinary tract infections.

Eggs

The Best Foods to Have Energy

Do not take away the yolk! The egg provides the necessary amount of cholesterol we need, of course, be careful not to consume more cholesterol in other foods. In addition, the yolk contains iron and lecithin that is vital for the proper functioning of the brain.

Flaxseed

The Best Foods to Have Energy12

Its fibers help the intestinal health making you maintain a regulated digestion.

Cacahuate

The Best Foods to Have Energy

The fat they provide is converted into energy for people who engage in sports or endurance exercise so that the muscles waste energy and do not wear away.

Baked potato

The Best Foods to Have Energy

With a pinch of salt is the ideal substitute for electrolytes when it comes to sweating.

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Salmon

The Best Foods to Have Energy

Contains omega3 ideal for heart health and also for the brain, new studies show results in which they say that omega3 also helps reduce fat in the stomach, we will have to check it!

Yogurt

The Best Foods to Have EnergyIt contains probiotics that are fabulous to help your intestines to have a good functioning besides that it is digested very easily.

These are just some of the foods that work to give your body energy and a good functioning but there are many that you must try and that in moderation they help that besides seeing you well you feel better than ever!