If you eat a vegetarian diet, there are so many delicious lunches you can enjoy at work, whether you’re responsible for ordering in office lunch catering or bringing your own packed lunch. Here are some great ideas to get you started.
How to create the perfect vegetarian lunch
The beauty of vegetarian food is that it naturally tends to include plenty of fresh vegetables and fruits in lieu of animal protein. It’s important to add a good source of vegetarian protein to keep your energy high and support your body. Eggs, tofu, tempeh and pulses can all be great sources, depending on your dietary needs.
Aim for a mix of healthy vegetarian protein, plant-based carbohydrates with plenty of fibre rather than processed carbs filled with sugar, and good fats such as avocado, olive oil, egg yolks and full-fat Greek yoghurt. If you get this balance right, you’ll feel great, boost your immunity, glow with health and be ready for a high-energy afternoon!
Lunch ideas that work in an office
It can be difficult to transport lunches into work if you’re not lucky enough to benefit from office lunch catering from a provider like https://www.crumbsdelivered.co.uk/shop/office-lunch-delivery/. The key is to choose lunches that won’t go soggy or leak, and will travel well.
Why not try a falafel salad for a fresh and crunchy lunch filled with nutrition? This is a great recipe for lentil meatballs and they travel extremely well. You can combine your falafel with a crunchy fresh salad in a Tupperware, and then carry a separate tub with a dipping sauce or salad dressing – fresh, delicious and perfect for the office.
Rice salad also travels well and you can adjust it to the ingredients in your kitchen. Why not try a soup that you carry in a thermos and enjoy with a fresh bagel and a spread of your choice? You could also try making a Mason jar salad, where the dressing is at the bottom and you upturn the jar to spread it through the salad ingredients just before you eat it.
Which lunch will you try?