Headaches, joint pain, digestive disturbances are usually the first things that comes to mind when thinking of acupuncture treatment. The ancient practice is growing in recognition in the modern day, as new evidence proves just how emotionally effective it is for mental health and one’s well-being.
The Serenity Science
Through insertion of these needles in carefully chosen areas, acupuncture triggers the release of endorphins—our own “feel good” chemicals. Studies indicate that it may help to regulate serotonin and dopamine, essential neurotransmitters which control mood balance and emotional regulation. For Acupuncture Tewkesbury, contact //www.purelandsacu.co.uk/acupuncture-tewkesbury
Anxiety and Stress Relief
Most people find acupuncture treatments to be very relaxing. This treatment activates the parasympathetic nervous system and takes your body out of “fight or flight” mode, bringing it into a more relaxed state. It can lower your cortisol through a series of regular sessions or simply decrease the sensation of daily stress.
Depression Support
Acupuncture may be just as effective for mild to moderate depression other studies indicate. No substitute for mental health care, but a wonderful addition to be used as an adjunct and it has often been found to enhance the effects of counselling or medication.
Sleep and Mental Clarity
Poor sleep impacts mental health. So, while acupuncture may help sleep by quieting a busy brain and balancing circadian rhythms, improved mood, concentration and emotional resilience are directly a result of the better sleep you can get.
A Holistic Approach
Acupuncture is distinctive because it has a holistic approach to both the body and mind. It not only responds to symptomatic elements but rather it tackles the more profound imbalances that lead to daily mental health challenges.
Acupuncture is a safe and effective way to manage symptoms of mental health, the natural way.
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