Fatty liver disease is increasingly common. However, it often goes unnoticed until it progresses. Alongside a range of healthy lifestyle changes, certain supplements have been shown to support liver function and may help reduce fat build-up.
Milk Thistle
Milk thistle is a herbal remedy used for centuries to support liver health. Its active compound, silymarin, acts as an antioxidant and has been shown to protect liver cells from damage. Research suggests it may reduce inflammation and improve certain liver enzyme readings. Providers like https://www.vitortho.co.uk/supplements/categories/a-z-all-supplements/milk-thistle-formula/ sell milk thistle formula.
Omega-3 Fatty Acids
Omega-3 fatty acids, commonly found in fish oil, are well known for their heart and brain benefits. Studies also show they can reduce fat accumulation in the liver, improve cholesterol balance, and support better insulin sensitivity.
Vitamin E
Vitamin E is a powerful antioxidant that helps protect cells from oxidative damage. Research indicates that it may benefit people with fatty liver disease, particularly when inflammation is present. The NHS lists good sources of vitamin E and how much you need of it each day.
Betaine
Betaine is a natural compound found in foods such as spinach and beets. It supports the liver’s metabolic processes and may help reduce harmful compounds that damage liver cells.
N-Acetyl Cysteine or NAC
NAC boosts the body’s production of glutathione, one of the most important antioxidants for cell repair. By reducing oxidative stress, NAC helps protect liver cells and supports detoxification.
Supplements can support recovery from fatty liver disease, but they work best alongside lasting lifestyle improvements.
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