So, there’s huge variation in bench padding from gym to gym and, while the cushioning may feel good, poor quality padding can affect many aspects of your gym and therefore need to be considered when purchasing.
Foam Density and Thickness
You should be looking for foam that is of a sufficient thickness and density to provide a stable surface when pressed. The foam should be at least 50mm thick and have a density of 160kg per cubic metre or greater.
Test It With Your Fist
A good bench will give slightly under pressure of your closed fist but will still feel firm underneath. This allows the lifter to maintain good body position throughout the set of reps, which in turn ensures that the correct amount of stress is placed on the shoulders and lower back.
Vinyl Cover Quality
A thick commercial vinyl covers the cushioning and is durable enough to withstand sweat and can be cleaned easily and will not crack within a few months.
Check the Stitching
Double-stitched seams with piping to edges last longer than single-stitched covers. Seam direction should be down the sides of the bench, not across the back of the bench.
Spot Signs of Poor Quality
Bubbling, soft spots or uneven padding that can be felt through the cover of a flat weight bench are all reasons to walk away. These flaws appear early in the products life and will deteriorate quickly as the bench is used.
If you are looking for Flat Weight Bench, see https://uk.repfitness.com/collections/flat-weight-benches/.
A little attention to detail to the solid padding makes a difference with every use of your bench.
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