What is Mental Health?

Mental health is a broad concept encompassing emotional, psychological, and social well-being. This state of well-being affects a person’s cognition, perception, behaviour, and reactions to stress. It also determines how they deal with interpersonal relationships and make decisions. Ultimately, good mental health is essential to a person’s overall well-being, physical health and quality of life.

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The ability to enjoy life is often considered a measure of mental health. Resilience also plays an important role and has been linked to the increased ability to bounce back after adversity. People who are resilient tend to have a positive view of their abilities and seek out support from others when necessary. This makes them better equipped to deal with stress and thrive in the face of challenges.

Despite the complexity of the subject, there is no universally accepted definition of mental health. The lack of consensus is an important obstacle for integrating mental health initiatives into global health programmes and health services. Therefore, it is crucial to develop a common definition. This requires an international and interdisciplinary dialogue involving diverse stakeholders to achieve consensus. Find out more on Mental Health Training Courses by taking a look at https://www.tidaltraining.co.uk/mental-health-courses

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Mental health interventions aim to increase positive functioning in individuals by improving their sensory systems and coping skills. In addition, they focus on improving a person’s social and interpersonal interactions. They also focus on improving a person’s ability to manage stress effectively, become more resilient and to make good decisions.