If you’ve ever had a severe, throbbing headache on one side of your head, you’ve probably had a migraine. Other symptoms of a migraine include nausea, sensitivity to light, and fatigue, in addition to a severe headache, which will not let you focus on your game with best casino online.
There are numerous migraine triggers, ranging from alcohol and caffeine to hormones and stress. However, there are steps you can take to avoid a migraine. And the best part is that tech is here to help you fend off those dreaded migraines.
Create a Calm Environment
A migraine’s worst enemy is a bright, noisy, and turbulent environment. As a result, maintaining a calm environment is an excellent preventative strategy. Consider using a sleep aid device such as Dodow. This small device guides your breathing using soft light to help you relax and rest.
Another excellent migraine treatment is to use something like Resonate. Resonate is a meditation chair and ottoman that uses vibration, sound, and light to relax you, along with custom light glasses and headphones. It is an investment, but it is worthwhile if you suffer from migraines frequently. This will also help you keep a calm mind and increase your gaming experience with best mobile casinos or any kind of gaming you indulge in for relaxation.
Steer Clear of Caffeine
Caffeine, according to some, can help relieve migraines. However, a study from the American Journal of Medicine shows that the odds of having a migraine increased for those drinking three or more caffeinated beverages per day.
The I Am Sober app can help you overcome your caffeine addiction. I Am Sober is a lot more than just a simple sobriety counter app—it can also connect you with a like-minded community of people on the same journey as you. Furthermore, it motivates you daily and displays your progress, including how much money you’ve saved.
Pay Close Attention to What You Eat
Did you know that what you put into your body can cause migraines? According to a study published in Science Daily, nitrates found in cured meats can cause or contribute to migraines.
The YAZIO app tracks what you eat at each meal of the day, including breakfast, lunch, dinner, and snacks. That way, you can reflect on how you felt throughout the day, compare it to the food you ate, and identify any potential migraine triggers.
Try a Smart Sleep Eye Mask
You’ve probably heard of Therabody’s muscle rollers and massage gun devices, which are all essential gym equipment. Have you ever heard of Therabody’s SmartGoggles? This cutting-edge smart eye mask is designed to help you reduce stress, improve sleep, and eliminate migraines.
Therabody SmartGoggles combine vibration patterns, massage, and heat features with three distinct settings. The settings are completely customizable, so you can find your preferences and turn on and off details as you see fit.
Practice Self-Care to Unwind
It’s very important to take care of yourself, especially if you want to reduce or prevent migraines. It’s easy to plan and track your self-care activities or Sparkles using the Sparkle mobile app. All you have to do is make a list of Sparkles that make you happy or use the app’s suggestions.
Sparkle suggests going for a walk, taking a warm bath, and reading for self-care. When you’re creating your Sparkle, you can change the name, and colour, add notes, and check it off when you’re finished. You can also use the app to set reminders to remind you to do your daily self-care practices.
Keep a Regular Sleep Schedule
Sleep issues are frequently associated with migraines. According to a study published in the Journal of Headache and Pain, getting more sleep can help reduce migraine frequency and severity. While there are numerous apps for tracking and improving your sleep, the Oura Ring is the most impressive and advanced sleep-tracking device.
The Oura Ring is a smart ring that tracks every aspect of your sleep using sensors and a companion app. It monitors your various sleep phases, restlessness, and overall sleep score. Furthermore, the Oura app identifies any specific areas in which you need to improve to help you sleep better.