The dryness in the eyes can happen of a slight annoyance to a painful one if it is not remedied. The eyes become red, itchy, darker & the eyesight may be altered. More and more people suffer from dry eyes, in part due to the increase in hours spent inContinue Reading
Red blood cells play a very important role in our body: transporting oxygen-rich blood throughout the body through hemoglobin. It is then necessary to maintain optimal levels for good health. In this article, we tell you how you can increase red blood cells naturally. Foods increase your red blood cellsContinue Reading
While I am a fan of running as it helps increase cardiovascular endurance and stimulates the body to reduce stress, only with a pair of running shoes and open field to run. Of course, it also burns your calories. Running at a moderate pace 10 km – p / hContinue Reading
Recent studies involving more than one million people have found that vitamin D levels are a good barometer of their health with respect to diabetes, cancer and heart disease. But if you want vitamin D supplements, you need to take the class, to make a right choice. Vitamin D isContinue Reading
What if the athletes were ultimately the smartest? Running is good for fitness. but not only! It would also seem that running can make you smarter.Continue Reading
Sometimes we think that the hours of sleep are only a mandatory break between the hours of activity. However, a good rest is not only essential to get the most out of the productive hours of the day, but also has a decisive influence on our health. Let’s look atContinue Reading
It is becoming more common for children to practice yoga, either with their families, in extracurricular activities or even within the school space. The benefits that yoga exercises have shown to reduce anxiety states and bring calmness, make this activity very suitable for the school environment for obvious reasons. WhatContinue Reading
We will dedicate this post to a very important part of physiotherapy and maybe a little known: cardiac rehabilitation. The vast majority of adults have ever attended the physiotherapist’s consultation due to muscle problems (contractures), skeletal (fractures), joint (sprains) but very few people have gone through a process of cardiovascularContinue Reading
What should you know before using medications? What is the medicine for? How should you use it or prepare it? When and for how long should you use it? Can you take multiple medications at the same time? When taking the medicine formulated by the doctor can be affected theContinue Reading
In we discuss treatments to relax the body and mind, connect with being with yourself, renew energy, relax muscles, eliminate tiredness, tensions and muscle spasms, stress and generate great physical, mental and spiritual well-being. These therapies are used to promote health. All relaxation massages include: Exfoliation of grape, peach, coffee,Continue Reading