We will dedicate this post to a very important part of physiotherapy and maybe a little known: cardiac rehabilitation. The vast majority of adults have ever attended the physiotherapist’s consultation due to muscle problems (contractures), skeletal (fractures), joint (sprains) but very few people have gone through a process of cardiovascularContinue Reading
What should you know before using medications? What is the medicine for? How should you use it or prepare it? When and for how long should you use it? Can you take multiple medications at the same time? When taking the medicine formulated by the doctor can be affected theContinue Reading
In we discuss treatments to relax the body and mind, connect with being with yourself, renew energy, relax muscles, eliminate tiredness, tensions and muscle spasms, stress and generate great physical, mental and spiritual well-being. These therapies are used to promote health. All relaxation massages include: Exfoliation of grape, peach, coffee,Continue Reading
What is Depression or Anxiety Attack The Depression, Anxiety, and Stress are general adaptation syndrome, also called the dark evil of our century, although in ancient times there was the talk of melancholy, a term still used today. The depression can be caused by bilógicos factors, environmental or both. ManyContinue Reading
Allergies are hypersensitive reactions by the immune system to foreign substances that would not otherwise be harmful. These foreign substances are called allergens and some typical examples are pollen, animal dander (small scales from animal skins or hair or bird feathers), dust, mites and latex. They cause allergic symptoms suchContinue Reading
Just like any body part, your brain needs exercise to keep it healthy and to improve its functions. Intelligence is a side effect of a healthy brain. Therefore, if you want a sharp mind with a very high level of intelligence, then you need to make sure that your brainContinue Reading
You cannot escape from the side effects of aging. However, you can help yourself by delaying that memory loss, especially if you want to still have an active lifestyle. You would feel that you are still a productive member of the society or even just in the circle of yourContinue Reading
Alzheimer’s disease is a brain disease that is common to older people. The disease slowly destroys their memory and thinking skills. It affects the ability of the people to do simple works. Though Alzheimer’s disease (AD) is one of the common diseases that can affect older people, there is noContinue Reading
Being well hydrated is synonymous with a healthy and functional body, in fact, when we present some degree of dehydration, our physical and mental performance declines and can also experience physical discomfort. However, proper hydration could also be key to weight control. Hydration level and body weight A recent studyContinue Reading
If some time you decided to leave everything in the gym with the aim of hypertrophy and so you did but you fail results, you should know that the cause of your muscle gain cannot be in your sleep. Achieve quality sleep and enough time each night will not onlyContinue Reading