Health and Fitness – Page 7

On: October 23, 2016

Are you one of those rainy days passes going to the gym because “hey, what roll, I will not leave this time”? For these days when laziness makes his own and do not want us to leave home, YouTube can be a great ally, where you can find many routinesContinue Reading

Tiptoes like dancers, the best way to work the twins

Health and Fitness

By: Richard Brown

On: October 23, 2016

One of the weaknesses of most of us usually the legs and work. As mentioned on countless occasions it is important that we work to get a perfect body balance. So we want to give some tips and methods to work one of the parts that usually costs us whenContinue Reading

Health and Fitness (Page 7)

Three routines with your body weight to train at home on a rainy day

Tiptoes like dancers, the best way to work the twins