7 Must-Have Foods In Your Kitchen For An Effective Weight Loss Plan

Exercise and a good diet plan make a perfect blend to help you lose weight effectively. Keto or ketogenic diet is widely acknowledged weight loss program with amazing results. It restricts carbs even more than the famous Atkins diet.

Consisting of several keto recipes, this diet plan makes use of low carbohydrate ingredients and high fat to burn extra calories. You can also find some of the perfect keto recipes here: https://www.ourpaleolife.com/category/recipes/keto

The presence of processed food items and fast food restaurants has made it quite challenging for us to avoid carb-rich food. Therefore, it needs you to have proper planning and determination if you are serious about losing weight,

To begin with the diet plan, you first need to plan what snacks and food you would need to include to your keto diet plan. Make sure you do it at least a week ahead of time to avoid from being stuck with only high carb meal options. Make a good search to get some good keto recipes and start immersing yourself in the keto inspired way of living. Once you have found your favorite recipes, make sure you stick with them in order to attain your target.

Below are 7 food items that you must have in your kitchen when being on a keto diet plan.

  1. Bacon

It’s such an effective diet food which even doesn’t need a mention to explain its advantages. Use bacon in your breakfast, for burger topping and salad garnishing. Also, try BLT’s without bread. Instead, use it in a bowl or tossed in mayo.

  1. Shredded Cheese

There are many ways to include shredded cheese in your weekly diet. For example, you can sprinkle it over taco meat and enjoy. Or make it with tortilla chips in an oven or microwave. Shredded cheese can also be used as a salad topper, for enchiladas and low-carb pizzas.

  1. Eggs

Eggs can be used in lots of ways. Use hard-boiled eggs for breakfast or in lunch as a snack. Or you can also make some omelets or use eggs with quiches which are allowed in keto diet.

  1. Cream Cheese

Cream cheese has a dozen of recipes to be used in. Utilize its benefits in main dishes, pizza crusts or even for desserts.

  1. Romaine and Spinach

Both these green vegetables make amazing recipes for a healthy diet that is even effective for burning extra fats. Use plenty of spinach and romaine for salads and other dishes when you feel hungry.

  1. Frozen Chick Tenders

Frozen chick tenders can be a delicious diet for any weight loss plan. There are many recipes to enjoy this food item such as chicken butter, chicken alfredo, chicken piccata, enchiladas etc.

  1. Ground Beef

Nothing beats the taste a ground beef burger with cheese topping make. Add some sautéed mushrooms or grilled onion to your burger to further enhance its taste. Moreover, you can crumble and cook beef with taco seasoning for a delicious meal for your dinner.


A keto diet plan is a healthy option for those who want to lose weight. It is versatile and has interesting ways to reduce fat. Have these above food items in your fridge or freezer and you will be ready to use them instantly when hunger pangs hit.