The root of ginger for weight loss has unique healing properties, it is an excellent assistant in improving digestion, lipid and cholesterol metabolism, strengthening immunity, toning the body. In addition, the plant includes an increased dose of vitamins, helps to quickly recover from colds, reduces pain in joints and splits fatty deposits.
Effect of ginger for weight loss
In ancient times, people used this plant not only as a spice, as well as a medicine. Rhizome contains a huge amount of essential oil, vitamins of group C, B, K, E, essential amino acids, minerals. This helps to cleanse the intestines, regulate its work, and eliminate intestinal parasites.
Ginger for weight loss at home helps effectively reduce unhealthy weight as follows:
- It suppresses the feeling of hunger.
- Helps reduce the synthesis of cortisol, due to which fat ceases to be deposited in the abdomen.
- Has a thermogenic effect that is, due to an increase in body temperature, accelerates metabolism.
- Improves digestion.
Most of those who lose weight complain of sagging skin, which appears after a rapid weight loss. The plant prevents such a problem. It keeps the skin beautiful, young and supple. Nutritionists recommend combining ginger diet with sports activities.
Healers of the East believe that the root warms the human body from within. They often call it “hot.” Due to the effective properties of ginger for weight loss, there is an improvement in blood circulation and a slowing down of cholesterol absorption.
For effective weight loss, it is recommended to follow certain rules:
- consume no more than 1800 calories per day;
- give up salty, fatty, smoked and sweet dishes;
- Drink a drink from ginger for weight loss on an empty stomach and for half an hour before eating.
Benefit and harm of ginger
Thanks to the great diversity, the compatibility of the components, the rhizome promotes:
- strengthening of immunity;
- establishment of exchange processes;
- cleansing the intestines ;
- the increase of thermogenesis and acceleration of metabolic processes;
- Dilution of blood, improvement of microcirculation in organs and tissues.
Weight loss with the help of ginger begins due to the fact that the digestive processes are being activated, the overall detoxification of the organism is taking place, and the activity of the nervous system, endocrine organs is improving. The root is a real natural antibiotic; it effectively fights microbes, kills pathogenic strains.
Chemical, unique nutrients, contained in the root, have a certain effect on the body. In case of the improper application: an increase in the recommended dose or use in the presence of contraindications, this plant can cause significant harm. It manifests itself in the form of complications during pregnancy, inflammation in the oral cavity, and clotting disorders.
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Contraindications
The use of ginger with honey for weight loss is contraindicated, with:
- inflammatory processes of the gastrointestinal tract;
- ulcer at the stage of exacerbation;
- cholelithiasis;
- bleeding;
- allergies;
- hepatitis;
- cirrhosis;
- elevated temperature;
- high pressure;
- Pregnancy and lactation.
For chronic diseases, before starting to use ginger for weight loss, talk about contraindications to your doctor.
How to use correctly
To quickly lose weight, you should use a special drink. It must be eaten regularly. There are certain rules on how to take ginger for weight loss:
- Today, you can find two variants of the root: not treated and peeled. Choose a white product with a wet and white cut of the root.
- Drink tea with ginger for weight loss in the morning, as it enhances metabolism and awakens the body, use at other times can trigger insomnia.
- The root is sold in fresh, dried, powdered, marinated form. If there is a choice, get a fresh one.
How to cook ginger
A diet based on ginger for effective weight loss is recommended to observe one to two months. During this period, you can lose about five kilograms. Such a weight loss is soft enough, does not require to resort to strict restrictions, and excess weight will leave gradually, confidently. Combine a diet with sports. Below are the recipes, how to prepare a ginger drink.
Cinnamon
Thoroughly mix 1 spoonful of ginger and cinnamon for weight loss, put everything in a thermos, pour boiling water and insist the drink for a quarter of an hour. The daily dose of tea should be at least a liter. For taste, dilute it with honey – one teaspoon per mug.
With lemon
This recipe for making ginger for weight loss is considered the easiest. It is necessary to wash and clean the plant well.
Take 5 cm of the root, cut it into thin plates and fill with water. Boil the liquid for a quarter of an hour, then add to the drink lemon juice and a tablespoon of honey. Stir the tea and pour it into the thermos. Insist drink 30 minutes, after which ginger with lemon slimming is ready.
With garlic
Due to an unusual combination of ingredients, there is an accelerated metabolism. For a drink, you will need two cloves of garlic, two liters of water with ginger for weight loss.
Cut off the peel from the plant, cut, or grind it and mix with the chopped clove of garlic. Pour the resulting mixture into a thermos, pour boiling water, leave the drink brewed for an hour. The resulting tea strain, drink it throughout the day before eating.
With yogurt
Drink allows you to cope with the summer heat. To make yogurt with ginger for weight loss, cut one tablespoon of honey in chilled boiled water (2 tablespoons), add freshly squeezed juice from a slice of lemon, a half teaspoon of ground cinnamon and a root.
Stir the mixture thoroughly and pour it into a glass of yogurt. All ingredients stir again, then you can consume. The sour milk product reduces the burning of ginger so that the drink does not cause irritation of the gastric mucosa.
With coffee
Caffeine positively affects the work of the intestines, promotes the rapid breakdown of fats, accelerates metabolism, and reduces appetite. If you do not know how to make a drink, then firstly mix the natural coffee beans, add a finely grated ginger root (2 cm) and cook in a Turk like regular coffee.
You can dilute the mixture with milk; the taste will be more gentle and exotic. To do this, put two tablespoons of ground coffee beans and root (2 cm) in turn, add two cloves and pour the drink with two glasses of water. Cook coffee with ginger for weight loss, pour it with two glasses of boiling milk and insist until completely cooled.
Cucumber cocktail
In the bowl of the blender, place two centimeters of ginger root, a few grams of cardamom, one tablespoon of peppermint. All the ingredients thoroughly chop, pour a glass of boiling water and send their cucumber, cut into rings. Leave the mixture to rest for thirty minutes. After the specified time, strain the slimming cocktail with ginger, add 50 ml of orange juice, 70 ml of lemon juice and honey to taste.
Regardless of the type of drink, start drinking ginger from small doses. If you feel good, you can gradually increase the dose of fluid consumed. Pit ginger should be a quarter of an hour before a meal, thanks to this drink will actively processed foods, not allowing grease deposited on the sides and thighs. Try for the time of a diet to exclude from your diet flour and sweet foods.
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